The 2-Minute Rule for how to build muscle in the upper back
Why do it: No work out isolates the upper traps just how shrugs do. Shrugs are great for building muscle and power from the trapezius and, consequently, contributing into a wider and soreness-no cost choice of motion on your head and neck.Hold a dumbbell in Each and every hand, and though keeping your back flat, raise the dumbbells out towards the